Health, In Your Child’s Bedroom

Most children spend about fifty to sixty hours a week sleeping and even more time playing or hanging out in their bedrooms. One of the most important steps you can take to remove common asthma triggers is to target your child’s bedroom aggressively. This doesn’t mean you must scrub everything twice a day; most of these changes are not difficult or time consuming. For example: Cover pillows, mattresses, and box springs in plastic or dust-filtering covers; pillows should be made of washable, syn