An Affordable Health Care Plan–6 Steps You Can Take to Create Your Own Plan

With health care reform continuing to make headlines, it can make you feel out of control. But here are 6 ways you can shape your own health care plan and have more control over you and your family’s health starting today. Eat Well–Choose foods (organic when possible) such as fresh fruits and vegetables, lean meats, and fish as the basis for your diet. Limit foods that are high in salt and processed sugar. When you snack, opt for filling but low calorie foods such as applesauce, skim mil